It’s hard being a new mom…

When our little one is placed in our arms for the first time, our whole world changes immediately, sometimes without us even recognizing it.  It can be an amazing time of joy, discovery and love, but is such an immense change and disruption to our lives it can be hard to cope and keep up with the pace of change.  Reaching out for help and support can be a key part of becoming a new parent, and therapy can help.  For some new parents, the adjustment can be quite difficult and lead to post partum depression.  When it does, getting help is key.   Here is an article about how therapy can help. 

https://www.theguardian.com/society/2017/apr/29/cognitive-behavioural-therapy-long-term-benefits-mothers-depression