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  • Understand. Heal. Grow.
    We Can Do This Together

    Life isn't always what we expected it to be....

    Sometimes, life gives us some unexpected challenges, and it can be hard to cope.  It can feel like you’re all alone in what you’re facing,  and it can be scary and overwhelming.  Maybe you’ve lost a loved one unexpectedly, or you’ve had a challenging start to parenthood with a premature baby, or your relationship is strained and you need some help to get back on track.

    Whether you’re struggling with coping with grief, adjusting to a ‘new normal’, or relationship problems, it is important that you know you don’t have to be alone in this journey.  We know seeking help can be difficult. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you want to live.

    If you’re ready to get the support you need, reach out and let’s get started together.

    Meet Your Counsellor, Chantelle Carrier

    Let's connect online and get started!

    New Patient Information

    New Client Forms

    New Client Forms

    If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
    Rates & Insurance

    Rates & Insurance

    Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.